How To Stay Hydrated This Summer 101?
Summer is in full force, and with the temperatures high and rising, staying hydrated should be a top priority. Water is used in our body for so many processes that keep us functioning properly. Staying well hydrated helps with regulating body temperature, preventing infections, delivering nutrients, and keeping organs functioning well. Optimal hydration also plays a role in sleep, cognition, and mood. <a href=https://myjurni.org/how-to-stay-hydrated-this-summer/>Read More</a>